How to Cook Perfect Keto Low Carb Jerk Chicken thighs

Keto Low Carb Jerk Chicken thighs. Burn Fat For Energy, Not Carbs. Lose Belly Fat Fast Easy Baked Jerk Chicken Low Carb is gluten free, grain free, keto, low carb, and paleo. Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant.

I'm not entirely sure what took me so long to jump on the chicken thighs train; I've always been a boneless, skinless chicken breast kind of gal and have many a recipe to prove it (like my keto chicken roulade or shredded chicken chili ). Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight! You can have Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Low Carb Jerk Chicken thighs

1. You need 2 pounds of chicken thighs.
2. You need 3/4 cup of liquid aminos sauce.
3. It's 1 tbsp of ginger garlic paste or powder form.
4. Prepare 1/2 tsp of cinnamon powder.
5. It's 1/4 tsp of nutmeg powder.
6. You need of Pepper according to your spice level.
7. You need of Salt.
8. It's 2 tbsp of olive oil.
9. It's 1 of juice of a lime.

Jerk chicken definitely makes for one heck of a tasty marinade.. Our delicious Low Carb Jamaican Jerk Chicken is delicious and spicy and has a flavor that you can't get enough of! Once you taste it you'll swear you're in Jamaica! This flavorful and juicy Low Carb Jamaican Jerk Chicken Recipe is a great way to celebrate the last grilling days of the season, but it's equally delicious cooked in the oven year-round.

Keto Low Carb Jerk Chicken thighs step by step

1. Mix all the ingredients with the chicken and marinate for 4-6hours..
2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
3. Oil may splatter while cooking, be careful. Use a splatter guard..
4. Transfer to a plate and garnish with cilantro, serve with cooked rice..

In the seemingly endless variety of ways to cook chicken, it's fun to take a little global inspiration. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. Of course there are high carb foods that I miss, but that just makes me try harder to come up with low carb alternatives that hit the same spot. This one-pan Easy Keto Dijon chicken Thighs recipe is pretty easy to make.