How to Cook Yummy low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps. Low Calorie Slow Cooker Chicken Recipes. Garlic Butter Tomato Baked Chicken With MozzarellaLittle Spice Jar. Written by. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) This beef and broccoli stir-fry recipe is so quick-and-easy to prepare, and so low in calories, it will probably become a go-to meal for you and.

Sautéed edamame and broccoli slaw mix equals a high-fiber combo in these tasty Thai chicken-and-peanut sauce wraps. Sprinkle chicken strips with garlic powder and pepper. Coat an unheated large nonstick skillet with nonstick Heat over very low heat until melted and smooth, whisking constantly. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of low calorie Thai chicken breast and broccoli wraps

1. It's 12 oz of boneless skinless chicken breast strips.
2. It's 1/4 tsp of garlic salt.
3. Prepare 1 of season to taste black pepper.
4. It's 1 of nonstick cooking spray.
5. You need 1/2 tsp of ground ginger.
6. It's 3 tbsp of creamy peanut butter.
7. It's 1 tbsp of low sodium soy sauce.
8. You need 1/2 tsp of minced garlic.
9. It's 3 of 10 inch whole wheat tortillas.
10. You need 2 cup of broccoli slaw.

While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals. Healthy food has never tasted so AMAZING! These Thai chicken lettuce wraps are bursting with bold flavor, and fresh ingredients. They can be enjoyed as a main dish or served as an appetizer.

low calorie Thai chicken breast and broccoli wraps instructions

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

Chicken breast is low in calories, high in protein and can be prepared in many different ways and seems to be a staple on almost every weight-loss plan. And you may even have that one friend who after dropping what seemed like half her weight claimed, "I ate only chicken for a week." Whole wheat wraps, brown rice, and low fat cheese cut back on calories, and broccoli bulks up the nutrients. Avocado adds a healthy fat, while chicken breast rounds it out with Next time you're in the mood for a Mexican-inspired burrito, whip up a batch of our Healthy Chicken Burrito wraps instead. Be the first to rate & review! Broccoli slaw makes a quick filler for these healthy chicken sandwiches.