Easiest Way to Prepare Perfect Black Bean Chicken Salad

Black Bean Chicken Salad. Try These Delicious Recipes Made With Hellmann's® Mayonnaise! A Delicious Way to Enhance The Flavor of Sandwiches, Wraps & More! In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese.

Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. In a small bowl, whisk the first eight ingredients; set aside. In a large bowl, toss the beans, corn, red pepper and onions; set aside. You can have Black Bean Chicken Salad using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Black Bean Chicken Salad

1. You need 2 of boneless, skinless chicken breasts.
2. Prepare 1 of large head romaine lettuce, washed and torn.
3. Prepare 1 can of black beans, drained and rinsed.
4. You need 3/4 cup of salsa.
5. You need 1 cup of whole kernel corn.
6. It's 1 cup of diced tomatoes.
7. It's of Blue or yellow (organic) corn tortilla chips, coarsley broken.
8. You need 1/2 cup of shredded cheese.
9. It's 1 cup of diced cilantro.
10. It's of DRESSING: 3/4 cup salsa.
11. You need 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
12. It's 1/2 tsp of ground cumin.
13. It's of low-fat milk.

Add black beans, corn, chicken, and red bell pepper. Chicken breast is baked in a tomato-based sauce and served atop a bed of spinach leaves in this simple salad. Black beans, cheese, sour cream, and salsa toppings provide a Mexican flair. Add the garlic to the pan and sauté for a minute, or until it becomes fragrant.

Black Bean Chicken Salad instructions

1. Bake, grill, or saute chicken until cooked throughout.
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
3. Divide lettuce onto 4 plates..
4. Add warm chicken breast on top of lettuce..
5. Sprinkle beans, corn and tomatoes over chicken breast..
6. Drizzle dressing over chicken..
7. Add cheese, cilantro and chips..

Add the black beans to the skillet and season with salt and pepper, to taste. To make a Southwestern-style salad that's a meal in itself, toss together chicken, rice, beans, and tomatoes with a light, spicy dressing. Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm). In a large bowl, mix all ingredients together. Let it sit for a few minutes. (The warmth of the chicken will heat the salad and help the flavors to marry quickly.