Recipe: Tasty Spaghetti squash cheesey Chicken bake

Spaghetti squash cheesey Chicken bake. Simply cut the squash in half, remove the seeds, and bake each half face down with a little bit of water on a baking sheet! Deliciously cheesy spaghetti squash casserole makes a wonderful side dish and is filling enough to serve as a meatless main course. The first time I microwaved it, then raked a fork back and forth and saw the beautiful pasta-like strands, I was hooked.

Stir in spaghetti squash until combined. Sprinkle the remaining ounce of cheese and dried basil over the top. The casserole is ready when the top is a light golden brown, which makes for a crunchy crust! You can have Spaghetti squash cheesey Chicken bake using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Spaghetti squash cheesey Chicken bake

1. Prepare of spaghetti squash.
2. Prepare 1 of onion, diced fine.
3. It's 2 of broccoli heads, florets.
4. Prepare 3 of gloves garlic, minced.
5. You need 2 of chicken breasts, cubed small.
6. It's 1 1/2 cup of milk.
7. It's 1/2 cup of half half.
8. Prepare 4 tbls of butter.
9. You need of salt pepper.
10. It's 2 tbls of flour.
11. You need 1/2 cup of parmesan,or more.
12. It's 1/2 cup of Italian blend cheese, or more.

Cut squash in half lengthwise and scoop out seeds. I basically swapped the pasta from my Macaroni and Cheese recipe with roasted spaghetti squash and the results were this wonderful! The squash takes on a fantastic texture when baked in the cheese sauce. The great part about this Cheesy Chicken and Broccoli Stuffed Spaghetti Squash is that it's uncomplicated, lighter on calories despite the cheese and total comfort food.

Spaghetti squash cheesey Chicken bake instructions

1. Pre heat oven 375. At this time get your squash started, microwave or oven. while waiting for squash to cook; Melt 2tbls butter, add onion and garlic.Cook about 3 minutes.
2. Add chicken and broccoli. Cook until chicken is cooked. 5 to 8 minutes. Put chicken mix aside when finished. You will be using same pan for sauce..
3. Add 2 tbls of butter, melt, then slowly add flour. Whisk briefly..
4. Slowly add milk and half half to pan. Whisk till it thickens. Take off heat, whisk in parmesan and salt pepper to taste..
5. Add chicken mixture back into pan. Fold in.
6. Add spaghetti squash, fold in.
7. Pour mix into greased baking diish..
8. Add Italian cheese on top. Bake 25 to 30 minutes. Let sit. Enjoy. You can broil a couple minutes to add some color at the end.

The one thing to remember when you make the sauce for it, is to mix the Greek yogurt in last and off the heat so that it doesn't curdle. This baked spaghetti squash recipe is a low carb cheesy and spicy comfort dish that can be served as a hearty main or a side dish. The slight spicy heat of the chipotle pepper gives the spaghetti squash a touch of flavour and goes well with the cheese too. Stir in chicken and the reserved squash and broccoli; gently toss to combine well. Preserving the shells, scoop the cooked squash out into a large bowl.