Healthier fried chicken. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking.
Plus, no greasy mess to clean up. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! Discovered this recipe years ago in a church cookbook and have been making it ever since. You can cook Healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook that.
Ingredients of Healthier fried chicken
- Prepare of Chicken thigh or breast.
- You need of Wheat cereal.
- It's 2 of x eggs.
Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. Serve the crispy chicken as they do in Nashville--with soft bread and dill pickle slices--or alongside a green salad with blue cheese dressing to help cool down the spiciness. First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive and coconut. As I always like to point out, everyone has their own definition of "healthy".
Healthier fried chicken step by step
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
- Preheat oven at 180C for 15mins.
- Crush 3-4 cups of wheat cereal.
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
- Bake in oven for 20mins.
I think if you bake chicken instead of frying, and coat in coconut flakes and nuts instead of bread crumbs and cereal, you take fried chicken to the next level. Lightly spray a baking sheet with olive oil. Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Put chicken pieces in Ziploc with cereal and shake the bag until the chicken is fully coated. Turn off stovetop, add chicken to skillet, and place skillet in oven.