Recipe: Yummy LOW CARB | Walnut & Grape Chicken Salad

LOW CARB | Walnut & Grape Chicken Salad. Most people start eating fewer carbs to lose weight. Whether you fancy fish, meat or vegetarian, we have you covered. A low-carb diet generally excludes or limits most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds.

Plus, try our best low carb breakfasts and easy low carb side dish recipes. GET YOURS NOW Delish Cookbook, booksamillion.com. Then discover tasty and easy-to-prepare recipes for a low-carb diet, including meals, snacks and desserts, from Food Network chefs. You can cook LOW CARB | Walnut & Grape Chicken Salad using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of LOW CARB | Walnut & Grape Chicken Salad

1. Prepare 4 each of chicken breasts.
2. You need 1/2 cup of celery | finely chopped.
3. You need 1/2 cup of sweet onion | finely chopped.
4. Prepare 3/4 cup of purple seedless grapes | halved.
5. It's 1/2 cup of walnut pieces - or chopped pecans/sliced almonds.
6. You need 1/2 cup of sour cream.
7. It's 1/2 cup of mayonnaise.
8. It's of cayenne pepper.
9. You need of salt.
10. You need of baby spring salad mix.

Low-carb diets have been popular for decades. They used to be highly controversial but have recently gained mainstream acceptance. Low-carb diets tend to cause more weight loss than low-fat diets. Dairy-Free, Gluten-Free, Healthy, Low Carb, Vegan, Vegetarian Cauliflower rice with spinach and fresh herbs is a healthy, quick, and easy weeknight side or main meal.

LOW CARB | Walnut & Grape Chicken Salad step by step

1. Preheat oven to 400*. Rinse chicken and pat dry with a towel. Place on tinfoil. Rub with olive oil, salt, pepper and garlic. Pull foil ends up and close like a packet. Bake for 30-40 minutes. Remove, cool and shred chicken with forks..
2. Gently combine all ingredients, except for salad greens..
3. Chill chicken salad for at least 30 minutes or until ready to serve..
4. Place on top of baby spring salad bed. |enjoy|.

Add some extra heft to this recipe by topping it with a fried egg, adding some tofu, or using it as the foundation for a burrito bowl. It is high in protein, fat and healthy vegetables. Get great low carb recipes for your meal or gathering. Taste of Home has lots of healthy low carb recipes including low carb breakfast recipes, low carb chicken recipes, and more low carb recipes. A low-carb diet can be extremely effective for dropping excess fat, and studies show it may also help reduce the risk of insulin resistance and diabetes.