My baked chicken thighs Broccoli&cauliflower. One Pot Garlic Chicken Thighs with Broccoli and Penne is a simple, budget-friendly recipe, and it has come together easily for me every time. Drizzle olive oil over them and stir to evenly coat. Spread out the chicken evenly in the dish and spread the veggies around and on top of the chicken evenly.
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will. You can have My baked chicken thighs Broccoli&cauliflower using 4 ingredients and 3 steps. Here is how you cook that.
Ingredients of My baked chicken thighs Broccoli&cauliflower
- You need 6 small of chicken thighs.
- You need 1 of special seasoning.
- Prepare 1 of bbq sauce.
- Prepare 1 of broccoli an cauliflower.
Experienced cooks will raise their eyebrows when they see how this HEALTHY Creamy Chicken and Broccoli Pasta Bake is made. But don't judge until you try it - it works!!! Starting the new year off with a healthy sheet pan dinner that is basically a dump and bake recipe. There's no need to pre-cook the rice, pre-cook the chicken, or pre-cook the veggies, making the cozy, family-friendly meal a simple option for busy nights!
My baked chicken thighs Broccoli&cauliflower step by step
- Season thighs,then put in a baking dish.
- Bake for30 min. until juices run clear.
- Take out then add sauce..
Spray a large baking sheet with cooking spray, and set aside. In a small bowl whisk together the garlic, honey, soy sauce and ketchup. Instead of adding broccoli florets to the pasta, a double serving is incorporated into the creamy sauce. Heat the broccoli and sear the chicken while the pasta cooking water comes to a boil. The leaner dairy components create a creamy taste without all the added calories and fat or a typical broccoli and cheddar pasta dish.